Tell the right stories about yourself
Epistemic status: Placeholder.
From Identity-Based Habits:
The key to building lasting habits is focusing on creating a new identity first. Your current behaviors are simply a reflection of your current identity. What you do now is a mirror image of the type of person you believe that you are (either consciously or subconsciously).
To change your behavior for good, you need to start believing new things about yourself. You need to build identity-based habits.
References
Productivity Advice
Distilled from Advice That Actually Worked For Me: Maximise baseline energy levels If you start the day off...